traditional Muay thai Chaiya training-Chok Manao

Chok Manao ( Punching lemons).

The defensive aspect of Pahuyuth training is the Pong-Pad-Pid-Perd (to block, to swipe to cover, to open). Teachers would hang lemons at about neck high. The students would have to hit the lemons with their fists, elbows and defend themselves with the defensive techniques. The students would have to be able to strike, block, attack, defend, and move in the master gesture with great agility. This training technique is considered to be most ingenious method by teachers of the old that has passed on to younger generations of Muay Chaiya practitioners.

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